YUMMYLICIOUS #1: Heathy Breakfast Parfai/ Zdrav Parfai Za Zajtrk

Parfaits are a great option for breakfast, especially if you don't have time in the morning. I premake mine for the whole week ahead and thus ensure a successful start to the day.

Ingredients:

Raspberries
Strawberries
Quinoa
Greek yogurt
Vanilla extract
Cinnamon
Containers (I used some old jam jars)

Fist I cook the quinoa (2 parts of water on 1 part of quinoa). Don't forget to rinse the quinoa before cooking it. Put the quinoa in boiling water and let it cook for about 15 minutes. Usually you also add salt, but I don't. After the quinoa is cooked let it cool down. After the quinoa is cooled down prepare the rest of the ingredients.

Wash the raspberries.

Wash the strawberries and chop them up.

Add a teaspoon of cinnamon and vanilla extract to the greek yogurt.

NOW THE FUN BEGINS: Putting the layers together.

1. Greek Yogurt

2. Quinoa

3. Raspberries

4. Quinoa

5. Strawberries

6. Greek Yogurt

ENJOY!

Zajtrk je najbolj pomemben obrok v dnevu. Zato vam danes ponujam okusen in zdrav parfait, ki ga lahko pripravite za cel teden v naprej in si tako zagotovite uspešen začetek dneva.

Sestavine:

Kvinoja
Grški jogurt (lahko uporabite tudi navadni jogurt)
Vaniljeva esenca
Cimet
Jagode
Maline ( lahko si izberete katerokoli drugo sadje)
Posodice (jaz sem uporabila kar prazne posodice od marmelad)

Najprej skuhajte kvinojo (razmerje kvinoja :voda = 1:2). Ne pozabite pred kuhanjem oprati kvinoje. Kvinoja naj se kuha približno 15 minut na zmernem ognju in je ne solite. Ko je skuhana jo pustite, da se ohladi.

Sledi priprava ostalih sestavin. Operite izbrano sadje in ga narežite na koščke. V grški jogurt vmešajte cimet in vaniljevo esenco.

Zdaj pa se prične zabavni del: SESTAVLJANJE SLOJEV!

1. Grški jogurt

2. Kvinoja

3. Maline

4. Kvinoja

5. Jagode

6. Grški jogurt